VIKAFIT
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Video-guided · Round timer · Watch sync

Train by rounds.

Follow video workouts round by round with a built-in work/rest timer, Apple Watch heart rate and progress you can feel. No account needed.

Free · iOS 16+ · Android 10+

VikaFit active workout screen: pull-ups video, round 1 of 5, lime countdown ring showing 0:34, heart rate 132 BPM
Catalog120+Video workouts across strength, HIIT and mobility
Progression5Multi-week programs with day-by-day plans
Privacy first0Accounts required to start training today
Frictionless1tapFrom the workout card to the first round
Built for the session

Everything you need. Nothing you don't.

Every screen is designed so you look at the movement, not the phone.

01 · Video-guided

Every round, on video.

No static diagrams or looping GIFs. Each exercise is a real video you follow round by round, with the coach moving at your pace.

  • Unobstructed video. Controls slide away once the round starts.
  • Up next preview. See the following exercise before the rest ends.
  • Works offline. Downloaded workouts play without a connection.
Workouts tab with a Pull-up Power program in progress and the Bar Athlete program card
02 · Round timer

Work. Rest. Repeat.

A built-in interval engine drives every workout: work and rest durations, rounds, rest between exercises and a get-ready countdown — with sound and haptic cues that cut through a loud gym.

  • Author defaults or custom. Run the plan as designed, or override it per workout.
  • Distinct cues. Different tones for work (lime) and rest (orange).
  • Total time up front. The full session length is shown before you start.
03 · Apple Watch & Health

Your watch is the source of truth.

During a session the app reads live heart rate and active calories from Apple Watch. When you finish, the workout is written to Apple Health — or Health Connect on Android — so your rings and history stay complete.

  • Live heart rate & zones. See your zone change as the round heats up.
  • Apple Health & Health Connect. Workouts, calories and heart rate sync both ways with your permission.
  • Never sold, never for ads. Health data stays on your device and in your Health app.
Health and Wearables settings: Apple Watch Series 10 connected, 132 BPM, Apple Health toggles and permissions
04 · Progress & achievements

See the streak grow.

Every completed round lands in your training history. Get a post-workout summary with calories, duration, rounds and average heart rate, plus badges and personal records as you keep showing up.

  • Weekly consistency. A simple calendar that rewards showing up.
  • Achievements. Milestones for sessions, streaks and programs completed.
  • Personal records. Max reps and best times flagged automatically.
Workout complete summary: 840 kcal, 45:12 duration, 12 rounds, 142 average BPM
Inside the app

Designed for intense sessions.

Dark by default, high contrast, big numbers — readable mid-set from across the room.

  • Welcome screen: Train by rounds, start training button
    01 · WelcomeZero-account start
  • Workouts tab with programs and catalog
    02 · WorkoutsPrograms & catalog
  • Round timer settings: work 00:40, rest 00:20, 5 rounds
    03 · Round timerWork / rest config
  • Health and wearables: Apple Watch connected
    04 · Health syncApple Watch & metrics
  • Workout complete summary
    05 · SummarySession complete
Common questions

Frequently asked.

Everything you need to know before your first round.

Do I need an account?
No. Download the app, pick a workout and start — your sessions are stored on your phone. Linking an Apple or Google account is optional and only adds cloud backup and the same stats on every device.
Is it free?
Yes. The full workout library, the round timer and progress tracking are free. There is no paywall in the app.
Does it work with Apple Watch?
Yes. With your permission the app reads live heart rate and active calories from Apple Watch during a session and writes the finished workout to Apple Health. You can turn each permission off in Settings › Health sync.
Which Android phones are supported?
Android 10 and newer. Workout and calorie sync uses Health Connect, so it works on any device with the Health Connect app installed (built into Android 14+).
Can I delete my data?
Yes. Workouts live on your device by default; uninstalling the app removes them. If you linked an account you can delete it — together with all synced data — in Settings › Account › Request account deletion, or by emailing support@vikafit.com. See the Privacy Policy.
Can I use my own timer settings?
Yes. Every workout ships with the author's defaults for work, rest and rounds. Switch to Custom to override them and the app remembers your choice per workout; Reset brings the defaults back.
No sign-up required · Start immediately

Start your first round today.

Free video workouts with a built-in round timer and Apple Watch sync. Install, pick a workout, press start.

Compatible with watchOS 9+ · Wear OS 3+ · Health Connect